The 14-day Japanese diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of diet, lack of material costs and short duration. In addition, now many are showing interest in Japanese culture, it is believed that the ideal figure should be as thin and appropriate as that of Japanese women.
But in order to really lose weight on the Japanese diet, you have to be persistent. After all, it has few calories, so it starts the process of breaking down fats. This method of weight loss is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition will only benefit health. Those who want effective weight loss with the help of Japanese diet will be interested to read this article. In it you can get acquainted in detail with the rules and features of its observance.
Characteristics of the diet
This is a protein-free diet without salt, it is considered quite rigid, as it provides for a limited intake of fats and carbohydrates. The essence of this method of weight loss in high protein content. Helps change the rhythm of metabolic processes in the body.
It is believed that the result of such a diet is then preserved for several years. But it is difficult to follow such a diet, so it is important to adapt psychologically to dietary restrictions. The peculiarities of this method of weight loss are that you do not need to understand what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet option.
It is important to agree with the fact that in the beginning there will be a strong hunger. But salt restrictions help to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special group of products, the Japanese diet for 14 days is contraindicated in some diseases. It is undesirable to follow it with violations in kidney function, as a large amount of protein loads this organ. Continued consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for persons engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to stick to the prescribed diet, not every woman succeeds. But if you persevere, you will surely get rid of a few pounds. Only now can you have problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and consequently nausea and nausea. And since the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another less dangerous Japanese diet. It involves eating lots of rice and fish. And on that other diet, you can "sit" for a long time without worrying about your health. There are far fewer contraindications to it, and the effect is better.
To avoid confusion with diets, consult a nutritionist. The doctor will show you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Diet rules
Only approved products should be used. Its effect is based precisely on the accuracy of compliance with all rules:
- it is undesirable to confuse the days, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water per day;
- you should eat only three times a day, foods are forbidden;
- in the morning on an empty stomach should drink a glass of water, helps digestion well;
- last time you should eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take extra multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to prepare properly for it: organize a day of fasting in kefir and buckwheat;
- you need to get out of the Japanese diet correctly: by gradually introducing new foods, a full return to the previous diet is possible in about a month.
Approved products
There are several menu options for the 14 day Japanese diet. You need to choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow exactly the original. The list of products allowed for consumption is small, but all are quite common and liked by many people. Therefore, with a certain attitude, it will not be difficult to follow the diet of your choice for all 14 days.
What you can eat following the Japanese diet:
- milk and dairy products;
- lean meat or fish;
- eggs;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except bananas and grapes;
- crackers or biscuits;
- olive oil;
- from drinks use tomato juice, green tea and natural coffee.
It is also important to exclude certain foods from the diet:
- sugar;
- salt;
- alcoholic drink;
- spices;
- bread and pastries;
- confectionery.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - one glass each, salad with carrots or cabbage with olive oil and lemon juice, boiled eggs, fish or meat, boiled. vegetables. Sometimes a piece of low-fat and cracked cheese is allowed. For 14 days you should drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be cooked, zucchini should be lightly fried. Portions are different each time, but usually eat 100-200 grams of meat and fish. And water can be consumed in these 14 days in unlimited quantities.
An example of a Japanese diet menu might look like this:
| day | Menu |
|---|---|
| 1 day | For breakfast, you can drink only a cup of black coffee. For lunch - 2 eggs and cabbage sauce with butter. Drink a glass of tomato juice. In the evening eat fish: boil or fry a little. |
| 2 days | In the morning, along with coffee, you can eat a rye bread biscuit or biscuits. In the afternoon make a cabbage sauce and boil the fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same and for lunch fry a zucchini or eggplant in olive oil. Dinner on this day is denser: 2 eggs, beef and cabbage sauce. |
| Day 4 | In the morning drink only a cup of sugar-free coffee. For lunch, grate 3 carrots and make a parmesan salad. From protein food to this day, only 1 egg. In the evening it is allowed to eat 200-250 grams of each fruit, except bananas and grapes. |
| Day 5 | For breakfast, you should make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner, there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil the chicken fillet and eat it without salt. The salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil the eggs and make a salad with raw carrots. |
| Day 8 | Green tea even in the morning. For dinner, prepare a salad with cabbage and carrots. You can fill it not only with oil, but also with lemon juice. From the protein food this time there are chicken fillets. The same salad is prepared for dinner, but instead of meat you should eat 2 eggs. |
| Day 9 | Drink coffee again for breakfast. During the day fry 200 grams of fish, drink with tomato juice. For dinner, there is only fruit. |
| Day 10 | In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| Day 11 | For breakfast eat 2 biscuits with coffee. Fry zucchini during the day and dinner will be quite dense again: 2 eggs, 200 grams of beef and cabbage salad. |
| dita 12 | Breakfast coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| dita 13 | For breakfast, again, just a coffee. But in the afternoon make a cabbage salad with carrots and boil 2 eggs. Wash all with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It should be remembered that you should leave the Japanese diet for 14 days gradually over a month. It is desirable to initially limit the use of salt, sugar, sweets.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of his results note that they managed to lose 7-8 pounds. Most women who have lost weight on the Japanese diet complain that it was difficult to maintain such a low calorie diet for 14 days, they even felt weak in the first few days. But everyone likes the variety of delicious products and the duration of the result: if you do not overdo it, those extra pounds will not come back.
Doctors' comments on the Japanese diet are more restrained. They believe it is very severe and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to psychologically adjust to such a diet.
evaluations
- First review, a woman, 46 years old: "My friend advised the Japanese diet. This method of eating will be a godsend for people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, kefir, "Cottage cheese, fruit in the diet. I was all adjusted and fortunately I endured 14 days, respecting all the restrictions. The result pleased me - 6 kg in two weeks, not bad despite the fact that you normally eat your favorite food. "
- Second review, a woman, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber, in the form of vegetables. You can drink coffee and tea, and alsoremember to consume at least 1. 5 liters of water (this is important) . It is especially important to note that mineral water is allowed. I have excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I have lost 4kg in two weeks, and I've always been full. "
- Third review, a woman, 29 years old: "I love the Japanese diet, I sit on it for 14 days about every six months. You can not use it for a long time. I always dilute protein foods with vegetables and fruits. Give up. "from salt, not everyone can afford it, but I replaced this spice with minced seaweed. I always lose weight within 6 kg during the diet period. "